Social comparison bias is a cognitive bias where individuals feel dislike and competitiveness toward others perceived as superior in various aspects such as physical appearance, social status, or intelligence. This bias is tied to social comparison theory, which suggests that people assess their own worth by comparing themselves to others, often leading to negative emotions like jealousy or inadequacy. These comparisons often occur unconsciously and mostly within one's peer group, affecting mental well-being and self-esteem.
For instance, an individual may feel envious after seeing a friend's luxurious vacation photos on social media, prompting feelings of inadequacy about their own financial situation and lifestyle.
To overcome social comparison bias, focus on self-acceptance and personal growth by setting individual goals that reflect your values, rather than comparing yourself to others.